Shanell For Real

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At Home Medicine Ball Workout

December 14, 2015 By Shanell Leave a Comment

Here’s a quick and effective way to use that medicine ball you’ve got lying around. 😉 Do each exercise for 45 seconds with 10 seconds of rest in between. Repeat X 3. Have fun!

XOXO

Shanell

 

Categories: At Home Workouts, Fitness, Sweaty Saturday Tags: at home workouts, Exercise, fit for life, fit moms, fitness, Medicine Ball, Workouts

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Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
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Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
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