First of all…this shirt. Isn’t it cute! My cute mom has her own vinyl business and creates all kinds of awesome sayings for walls, windows, cars, stores, schools, Christmas gifts and now apparently SHIRTS! Go check her out at www.thevinylexpress.com. She’s got a ton of cute stuff to offer! š Love you mom!
Ok. Bootcamp this week was awesome! I’m so glad those of you who were able to make it were there, but luckily for those of you who weren’t, I’ll let you in on the secret workout we were able to sweat out. You lucky lucky ducks. š Watch the You tube video for the “how-to’s” for each exercise listed. We did a 10 minute warm up, busted out 2 rounds of the 4 circuits, then ended with a great ab burnout activity. We held a plank for 2 minutes, then crunches for the last 2 minutes of a full song (We didn’t take even one break, nope…we held it the hold time and LOVED it! Right ladies?!). CLICK HEREĀ for the PDF printable of this workout and let me know if you have any questions or comments in the comment section below. Enjoy!!
[youtube=https://www.youtube.com/watch?v=6w36nWDkZaM]
Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation. 
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