Shanell For Real

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Bootcamp with Musical Core

July 27, 2015 By Shanell Leave a Comment

Be You Tiful

First of all…this shirt. Isn’t it cute! My cute mom has her own vinyl business and creates all kinds of awesome sayings for walls, windows, cars, stores, schools, Christmas gifts and now apparently SHIRTS! Go check her out at www.thevinylexpress.com. She’s got a ton of cute stuff to offer! πŸ™‚ Love you mom!

Ok. Bootcamp this week was awesome! I’m so glad those of you who were able to make it were there, but luckily for those of you who weren’t, I’ll let you in on the secret workout we were able to sweat out. You lucky lucky ducks. πŸ˜‰ Watch the You tube video for the “how-to’s” for each exercise listed. We did a 10 minute warm up, busted out 2 rounds of the 4 circuits, then ended with a great ab burnout activity. We held a plank for 2 minutes, then crunches for the last 2 minutes of a full song (We didn’t take even one break, nope…we held it the hold time and LOVED it! Right ladies?!). CLICK HEREΒ for the PDF printable of this workout and let me know if you have any questions or comments in the comment section below. Enjoy!!

[youtube=https://www.youtube.com/watch?v=6w36nWDkZaM]

Categories: Bootcamp, Fitness Tags: be you, bootcamp, Exercise, fit for life, fit moms, Monday Meltdown, Workouts

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Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
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Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
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