One of my sweet friends I’ve been able to meet from doing this bootcamp class each Monday gave me a shirt that says, “THE BEST THINGS IN LIFE MAKE YOU SWEATY” and I’ll have to say, I totally agree! I’ve always been a huge advocate for working hard and playing hard, it’s something my Dad always emphasized and practiced. So…why not do it at the same time?! I’ve come up with a pretty sweet combo here that will have your kids smiling, and you sweating all at the same time. Hopefully you have AT LEAST one of these items in your home. If you don’t…then what do you ever sit on? 😉 There are five different stations. Do one, do three, or do them all. We did them all prefaced of course with a quick 4 minute warm up just to get our hearts pumpin’. Click here for the full PDF printable you can download and lay on the floor right next to you while you’re gettin’ your sweat on. Be sure to watch the quick youtube tuturial for all the different exercises below.
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