Butt and Hamstring Workout

Heeellllooooo again! I’ve put together a little butt and hamstring workout that will help you realize how many muscles you use to bend over. Ha! My legs were sore for multiple days after this one! It hurts so good! 😉

Remember these bands?! I love them so much. Here’s an example of how you can incorporate them into your workout. Do 4 sets of 15 reps for each exercise. Add or take away as much resistance on the bands so it feels like you’re working, but not to the point where you’re losing all your form. Have fun!! Check out the video below to see all the moves. 🙂

Kickbacks (right)

Kickbacks (left)

Straight Leg Deadlift (with 2 dumbbells)

Banded Deadlift

Donkey Kicks (right)

Donkey Kicks (left)

Banded Side Steps

Weighted Glute Bridges

Inner Thigh Leg Raises (right)

Inner Thigh Leg Raises (left)

Plank with Leg Raises (right)

Plank with Leg Raises (left)

REMEMBER: Keep your core tight and your form on point. Now get to work and have FUN!

Order your bands HERE!