Shanell For Real

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Creamy Cauliflower Soup

September 21, 2015 By Shanell Leave a Comment

 I have a love/hate relationship with the change in weather from hot to cold. I am totally a summer girl who loves to be outside enjoying and soaking up the sun, however I LOVE the fall activities and food. Everything is so warming both physically and emotionally. Family time, leaves changing, pumpkin carving, and SOUP making! If you’re looking for some creamy, healthy soup to warm you up, this is for you! 

 

Creamy Cauliflower Soup
 
Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: Shanell For Real
Recipe type: Dinner
Serves: 4
Ingredients
  • 1 large head cauliflower, cut into florets
  • 2 Tbsp. olive oil
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • ½ medium yellow or white onion, diced
  • 3 cloves garlic, minced
  • 1 can coconut milk
  • 1 C chicken broth
  • dash onion powder
  • 1 tsp. salt (more to taste)
  • pepper to taste
  • FOR GARNISH (optional):
  • green onions
  • bacon bits
  • cheese
Instructions
  1. In a large pot add olive oil and heat over medium high heat.
  2. Add the onions, carrots, celery and garlic.
  3. Cover with lid and let veggies steam until soft. (6-7 minutes)
  4. Place cauliflower florets in a sauce pan with a little water. Season with a dash of salt and pepper, cover with lid and let steam until easily pierced with a fork. (8-10 minutes)
  5. While all vegetables are cooking, cook bacon according to package directions (if not already cooked).
  6. Place canned coconut in blender and add all but 1 C cauliflower florets to your blender (I used a Vitamix). Blend until creamy.
  7. Pour mixture in the big soup pot with the carrots.
  8. Add the preserved cup of cauliflower florets to the pot along with the chicken broth, onion powder, salt and pepper.
  9. Stir to combine and serve topped with chopped bacon bits, sliced green onions, and cheese (if desired).
3.4.3177

 

Categories: Dinner, Food, Uncategorized Tags: coconut, Easy Meals, Fall Food, fast food, Soup

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Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
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