Shanell For Real

Finding fitness for real: mind, body, and soul

  • Home
  • About
  • Food
    • Appetizers
    • Smoothies
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Desserts
    • All Recipes
    • Tips and Tricks
  • Fitness
    • At Home Workouts
    • Gym Workouts
    • Sweaty Saturday
    • Bootcamp
    • Challenges
    • Nutrition
    • Fitness Favorites
  • Reality
    • Faith
    • Mom Life
    • Wife Life
    • Daily Tips
  • Contact
  • Shop

By Category

By Date

Search

Appetizers

Sweet Potato Buns

Sweet Potato Buns

Why and How You Should Eat Avocado

Homemade Pico and Guacamole

Homemade Fresh Pico and Guacamole

Road Trip Snackin’

See More →

Smoothies

Banana Pineapple Coconut Smoothie

Creamy Cacao Smoothie

Creamy Cacao Smoothie

Summertime Sailin’

Why and How You Should Eat Avocado

See More →

Breakfast

Berry Syrup Pancakes

Easy Berry-licious Syrup

Creamy Cacao Smoothie

Creamy Cacao Smoothie

KIND bar Copycat recipe

KIND Bar Copycat Granola Bars

Mexican Quinoa Bowl

Mexican Quinoa Bowl

See More →

Lunch

Black Bean Broccoli Burrito

Black Bean and Broccoli Burrito

Italian Zucchini Spears

Oven Baked Fries

Oven Baked Fries

Picnic Time!

See More →

Dinner

Black Bean Broccoli Burrito

Black Bean and Broccoli Burrito

Italian Zucchini Spears

Oven Baked Fries

Oven Baked Fries

Turkey and Black Bean Enchiladas

Turkey and Black Bean Enchiladas

See More →

Snacks

Banana Pineapple Coconut Smoothie

Picnic Time!

Frozen Grapes

Frozen Grapes

KIND bar Copycat recipe

KIND Bar Copycat Granola Bars

See More →

Desserts

Healthy Zucchini Brownies

Zucchini Brownies

Berry Syrup Pancakes

Easy Berry-licious Syrup

Frozen Grapes

Frozen Grapes

Creamy Cacao Smoothie

Creamy Cacao Smoothie

See More →

All Recipes

Black Bean Broccoli Burrito
Oven Baked Fries
Turkey and Black Bean Enchiladas
Healthy Zucchini Brownies
Berry Syrup Pancakes
Frozen Grapes
Creamy Cacao Smoothie
KIND bar Copycat recipe
Chocolate Rocket Pops
Spicy Chicken and Green Bean Stir Fry
Quinoa
Mexican Quinoa Bowl
Crockpot Potatoes
Easy Lentil Soup
Tai Chicken Coconut Curry
Creamy Cauliflower Soup
Homemade Pico and Guacamole
Dairy and Refined Sugar Free Homemade Granola
Lemon Water Infuser Pitcher
Sweet Potato Buns
Dairy Free Chicken Salad Sandwiches
How to Make Cauliflower Rice
Frittafle
Dairy Free Garlic Mashed Potatoes
Homemade Mayo
Whole30 Week 4 Review
Turkey Roll ups
Crockpot Coconut Curry

See More →

Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
  • Email
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Suscribe for updates!

Follow me on Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Make your Bed!

Shanell for Real 30 Minute Jumpstart Program!

HEALTHY HOLIDAYS DAY 1

Healthy Holidays Day 1

Find a post by topic

Find a post by date

Connect

Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
Read More →

  • Email
  • Instagram
  • Pinterest
  • RSS
  • YouTube
HEALTHY HOLIDAYS DAY 1
Crockpot Coconut Curry
Turkey Roll ups

Subscribe for updates!

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress