Who’s ready to build some shoulders?! Give this workout a try! If I can do it at 37.5 weeks pregnant, you can do it too! I dare you!
Complete 4 sets of 15 for each exercise with minimal rest in between. No more than 1 minute. Your shoulders will be burning by the end I promise!
Over head press
Upright rows with plate
Reverse grip barbell curls to press
Triangle Shoulder press
One arm press-Right
One arm press-Left