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Shoulder Day (At the Gym)

May 5, 2016 By Shanell Leave a Comment

Who’s ready to build some shoulders?! Give this workout a try! If I can do it at 37.5 weeks pregnant, you can do it too! I dare you!

Complete 4 sets of 15 for each exercise with minimal rest in between. No more than 1 minute. Your shoulders will be burning by the end I promise!

Over head press

Upright rows with plate

Reverse grip barbell curls to press

Triangle Shoulder press

Rotator Flys

One arm press-Right

One arm press-Left

Shoulder bombs

Categories: Fitness, Gym Workouts Tags: At the Gym, Exercise, fit moms, fitness, Workouts

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Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
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Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
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