Shoulder Day (At the Gym)

Who’s ready to build some shoulders?! Give this workout a try! If I can do it at 37.5 weeks pregnant, you can do it too! I dare you!

Complete 4 sets of 15 for each exercise with minimal rest in between. No more than 1 minute. Your shoulders will be burning by the end I promise!

Over head press

Upright rows with plate

Reverse grip barbell curls to press

Triangle Shoulder press

Rotator Flys

One arm press-Right

One arm press-Left

Shoulder bombs