Shanell For Real

Finding fitness for real: mind, body, and soul

  • Home
  • About
  • Food
    • Appetizers
    • Smoothies
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Desserts
    • All Recipes
    • Tips and Tricks
  • Fitness
    • At Home Workouts
    • Gym Workouts
    • Sweaty Saturday
    • Bootcamp
    • Challenges
    • Nutrition
    • Fitness Favorites
  • Reality
    • Faith
    • Mom Life
    • Wife Life
    • Daily Tips
  • Contact
  • Shop
You are here: Home / Archives for Dairy Free
Crockpot Coconut Curry

Crockpot Coconut Curry

Whole30 Week 4 Review

Whole30 Week 4 Review

Homemade Mayo

Homemade Mayo

Dairy Free Garlic Mashed Potatoes

Dairy Free Garlic Mashed Potatoes

Frittafles 

Frittafles 

Healthy Chicken Salad Sandwiches 

Healthy Chicken Salad Sandwiches 

Mexican Quinoa Egg Scramble

Mexican Quinoa Egg Scramble

Dairy and Refined Sugar Free Homemade Granola

Dairy and Refined Sugar Free Homemade Granola

Homemade Fresh Pico and Guacamole

Homemade Fresh Pico and Guacamole

Spicy Chicken and Green Bean Stir Fry

Spicy Chicken and Green Bean Stir Fry

Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
  • Email
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Suscribe for updates!

Follow me on Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Make your Bed!

Shanell for Real 30 Minute Jumpstart Program!

HEALTHY HOLIDAYS DAY 1

Healthy Holidays Day 1

Find a post by topic

Find a post by date

Connect

Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
Read More →

  • Email
  • Instagram
  • Pinterest
  • RSS
  • YouTube
HEALTHY HOLIDAYS DAY 1
Crockpot Coconut Curry
Turkey Roll ups

Subscribe for updates!

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress