Shanell For Real

Finding fitness for real: mind, body, and soul

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You are here: Home / Archives for Exercise
Sweaty Saturday with the Bosu Ball

Sweaty Saturday with the Bosu Ball

30 Minutes for 30 Days

30 Minutes for 30 Days

Bootcamp with Toys: Mommy Workout

Bootcamp with Toys: Mommy Workout

Park Workout

Park Workout

Sweaty Saturday: Treadmill Edition

Sweaty Saturday: Treadmill Edition

Plate Workout

Plate Workout

Bootcamp with AMRAP and Stations

Bootcamp with AMRAP and Stations

Bootcamp with Musical Core

Bootcamp with Musical Core

Back Workout At the Gym

Back Workout At the Gym

Insanity Bootcamp

Insanity Bootcamp

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Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
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Shanell for Real 30 Minute Jumpstart Program!

HEALTHY HOLIDAYS DAY 1

Healthy Holidays Day 1

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Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
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HEALTHY HOLIDAYS DAY 1
Crockpot Coconut Curry
Turkey Roll ups

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