Healthy Meals

Finding fitness for real: mind, body, and soul

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Spicy Chicken and Green Bean Stir Fry

Hi, I’m Shanell!

As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.