How many times have you rolled out of your bed without even having the thought of pulling those sheets up, fluffing those pillows and making it look nice and organized…yeah, if you’re anything like me one of the first things you hear when you wake up is, “Mom! I’m hungry!” But, I’m here to tell you it’s time we listen to the advice our own Moms gave us when we were little. We need to make our beds!…
Shanell for Real 30 Minute Jumpstart Program!
Well, hello!!! I guess you could say it’s been awhile! (Like, it’s kind of embarrassing how long it’s been…) Since my last post we’ve moved from Minnesota, bought a home in California, and had a baby boy. I’ve still been teaching fitness classes, but now I’m officially certified to teach in a gym. I’ve been…
Healthy Holidays Day 1
I mentioned yesterday over on my Instagram @shanell_for_real how hard it is to stay fit and motivated while traveling and just during the holiday season in general. SO because I love you…(and I need this myself) I’m going to be uploading some easy to download/read printable workouts for you to try at home. All you’ll…
Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation. 