Shanell For Real

Finding fitness for real: mind, body, and soul

  • Home
  • About
  • Food
    • Appetizers
    • Smoothies
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Desserts
    • All Recipes
    • Tips and Tricks
  • Fitness
    • At Home Workouts
    • Gym Workouts
    • Sweaty Saturday
    • Bootcamp
    • Challenges
    • Nutrition
    • Fitness Favorites
  • Reality
    • Faith
    • Mom Life
    • Wife Life
    • Daily Tips
  • Contact
  • Shop

Make your Bed!

January 19, 2018 By Shanell Leave a Comment

How many times have you rolled out of your bed without even having the thought of pulling those sheets up, fluffing those pillows and making it look nice and organized…yeah, if you’re anything like me one of the first things you hear when you wake up is, “Mom! I’m hungry!” But, I’m here to tell you it’s time we listen to the advice our own Moms gave us when we were little. We need to make our beds!…

Read More »

Shanell for Real 30 Minute Jumpstart Program!

January 10, 2018 Leave a Comment

Well, hello!!! I guess you could say it’s been awhile! (Like, it’s kind of embarrassing how long it’s been…) Since my last post we’ve moved from Minnesota, bought a home in California, and had a baby boy. I’ve still been teaching fitness classes, but now I’m officially certified to teach in a gym. I’ve been…

Read More »

HEALTHY HOLIDAYS DAY 1

Healthy Holidays Day 1

November 22, 2016 Leave a Comment

I mentioned yesterday over on my Instagram @shanell_for_real how hard it is to stay fit and motivated while traveling and just during the holiday season in general. SO because I love you…(and I need this myself) I’m going to be uploading some easy to download/read printable workouts for you to try at home. All you’ll…

Read More »

Want to read more?

Crockpot Coconut Curry

Crockpot Coconut Curry

Shoulder Day (At the Gym)

Turkey Roll ups

Kid Approved Summertime Lunch: Turkey Roll ups

Butt and Hamstring Workout

Butt and Hamstring Workout

Resistance Bands

Resistance Bands

Whole30 Week 4 Review

Whole30 Week 4 Review

Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
  • Email
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Suscribe for updates!

Follow me on Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Make your Bed!

Shanell for Real 30 Minute Jumpstart Program!

HEALTHY HOLIDAYS DAY 1

Healthy Holidays Day 1

Find a post by topic

Find a post by date

Connect

Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
Read More →

  • Email
  • Instagram
  • Pinterest
  • RSS
  • YouTube
HEALTHY HOLIDAYS DAY 1
Crockpot Coconut Curry
Turkey Roll ups

Subscribe for updates!

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress