Sweaty Saturday: Treadmill Edition

Who’s ready for a sweaty Saturday?!! Here’s a nice workout you can do on the treadmill. It will make you sweat which makes your happy! 🙂

Warm up with a 10 minute jog then complete each of the listed exercises for 1 minute each with a 10 second rest in between:

Walking Plank (to the left): Speed set at 0.7

Walking Plank with Pushup (to the left)

Walking Plank (to the right)

Walking Plank (to the right)

Defensive Slides to the right: Speed set at 2.3

Defensive Slides to the left

Cross Overs to the right

Cross Overs to the left

Uphill Tippy Toes (incline set at 15%): Speed set at 3.0

Uphill Tippy Toes back pedal (incline set at 15%)

See video below for a 15 second tutorial

[youtube=https://www.youtube.com/watch?v=uSrL7ivmuJQ]