Post Workout Fuel

Shanell For Real

Finding fitness for real: mind, body, and soul

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Mexican Quinoa Egg Scramble

Banana Toast

Quinoa

KIND Bar Copycat Granola Bars

Creamy Cacao Smoothie

Hi, I’m Shanell!

As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.

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Make your Bed!

Shanell for Real 30 Minute Jumpstart Program!

Healthy Holidays Day 1

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Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
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HEALTHY HOLIDAYS DAY 1

Crockpot Coconut Curry

Turkey Roll ups

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