Shanell For Real

Finding fitness for real: mind, body, and soul

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You are here: Home / Archives for Post Workout Fuel
Mexican Quinoa Egg Scramble

Mexican Quinoa Egg Scramble

Banana Toast

Banana Toast

Quinoa

Quinoa

KIND Bar Copycat Granola Bars

KIND Bar Copycat Granola Bars

Creamy Cacao Smoothie

Creamy Cacao Smoothie

Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
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Shanell for Real 30 Minute Jumpstart Program!

HEALTHY HOLIDAYS DAY 1

Healthy Holidays Day 1

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Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
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HEALTHY HOLIDAYS DAY 1
Crockpot Coconut Curry
Turkey Roll ups

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