Full Body Squat Machine Workout

Here’s a great one on the squat machine. The best part…you get to stay in one place the entire time. This works your entire body! Give it a try!

[youtube=https://www.youtube.com/watch?v=dSeHL6UfaWo]

The line up:

Squat to Leg Lifts

Calf Raises-Right

Calf Raises-Left

Modified Pull ups

Weighted Donkey Kick-Right

Weighted Donkey Kick-Left

Barbell Rows

Reverse Grip Barbell Rows