Shanell For Real

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Full Body Squat Machine Workout

July 24, 2015 By Shanell Leave a Comment

Here’s a great one on the squat machine. The best part…you get to stay in one place the entire time. This works your entire body! Give it a try!

[youtube=https://www.youtube.com/watch?v=dSeHL6UfaWo]

The line up:

Squat to Leg Lifts

Calf Raises-Right

Calf Raises-Left

Modified Pull ups

Weighted Donkey Kick-Right

Weighted Donkey Kick-Left

Barbell Rows

Reverse Grip Barbell Rows

Categories: Fitness, Gym Workouts Tags: fit for life, fit moms, fitness, Workouts

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Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
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Make your Bed!

Shanell for Real 30 Minute Jumpstart Program!

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Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
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