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Sweaty Saturday: One Spot Legs with Barbell

July 24, 2015 By Shanell Leave a Comment

[youtube=https://youtu.be/tMrEYez2R80]

Here’s today’s sweaty Saturday! I love being able to pick a weight and use it for the entire workout! All you need is a barbell and a bench. It’s legs again…sorry I’ve posted legs so much lately. I’ll make sure and post some upper body next time.

Complete each exercise for 45 seconds with 20 seconds rest in between. Repeat circuit 3 times through.

1. Weighted alternating lunges

2. Weighted pelvic thrusts

3. Right leg deadlift

4. Left leg deadlift

5. Front squat

Make sure you stretch afterwards because these will make you sore!

Categories: Fitness, Gym Workouts, Sweaty Saturday Tags: fit for life, fit moms, fitness, leg day, workout

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Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
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Make your Bed!

Shanell for Real 30 Minute Jumpstart Program!

HEALTHY HOLIDAYS DAY 1

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Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
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