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Plate Workout

August 5, 2015 By Shanell Leave a Comment

[youtube=https://youtu.be/7newvF4nFik]

Here’s a quick, but awesome workout you can do with a plate at the gym. Do each exercise for 1 full minute with a 20 second rest in between. Repeat the circuit X 3 and you’re done!

1. Push Pulls

2. Leg Raise with Plate Raise

3. Feet Planted Russian Twist

This workout uses your arms, shoulders, chest, abs, legs, obliques, and probably other muscles you didn’t even know existed until you wake up tomorrow morning. 😉 Now, go workout!

XOXO

Shanell

Categories: Fitness, Gym Workouts Tags: Abs, Arms, Chest, Exercise, fit for life, fit moms, fitness, Legs, Workouts

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Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
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Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
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