Who wants to join the fun??!!! I’ve got a treat for you! I’ve created an at home Ab workout guide to help tone up those abdominals and help you get back on track! Check it out, and let’s get healthy together! 🙂
The ebook 4 Weeks to ABS THAT ROCK is a 4 week (28 day) program designed specifically for strengthening your core balance and strength. No equipment is required to complete the daily workout; however, a yoga mat or soft surface IS recommended. These workouts can be done in your living room, at the gym, in your front yard, or wherever else you’d like!
Each week is designed with the same basic format which includes:
Easy instructions and photo descriptions of each exercise so you don’t get lost and are able to stay on track during your workout.
Written descriptions of each exercise (listed on pages 33-35 of the guide).
Healthy tips and tricks to incorporate in your daily routine (included on each “rest day”).
OVER 30 different exercise movements so you don’t get bored with doing the exact same thing every day!
Each week will be more challenging by increasing “work” time while decreasing “rest” time, thus avoiding a plateau in your muscle strength.
So, what do you think? For only $10 you can get a full 4 week Core focused workout? What do you say? Are you ready for this? Are your friends ready for this? Tell someone else about the challenge so you have a partner to push you along! Track your progress and use the hashtag #4weekstoabsthatrock on Facebook and Instagram to share your journey with others! Click HERE to view the full description page or click the link below to buy now!
We all know that abs truly are made in the gym, but are REVEALED in the kitchen. No matter how hard you try to sculpt your core, if you’re still eating crackers and cheese whiz, you’re never going to see the results you seek! They’ll stay hidden forever! SO partner this workout with a great clean eating challenge and you’ll be set!
Now go tell your abs it’s time to start showin’ up for the party!  Click HERE to view the Shop. Enjoy! 🙂
Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation. 
Leave a Reply