[youtube=https://www.youtube.com/watch?v=U-tHidn4oos]
This will make your back, biceps and forearms burn. Or maybe I’m just weak sauce so it made MINE burn, but either way, you should definately try it! I did 3 sets of 12 for each exercise. Enjoy!
Wide grip lat Pull downs
Close grip, reverse lat pull downs
Chest pulls
Tricep pull downs
Two handed pull down on the machine
Right handed
Left handed
(Watch the video for tutorials because honestly I have no idea what the official names to the moves are haha.)
Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation. 
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