I can’t even tell you how much I just LOVE Mondays and the ladies I get to workout with. It’s seriously one of the highlights of my entire week. I love it so much! Today, was awesome, so of course I’ll share with you the workout that we did.
The best part about this weeks workout is that it can be broken up into 1, 2 3, or 4 different parts so you don’t have to do it all at one time if you don’t have the time…because well, let’s be honest…blowouts happen, library books are overdue, and there’s no food in the fridge. Sometimes all we can give is 10 minutes. That 10 minutes will be well worth it I promise. Do your body and mind a favor and break a sweat! Check out this link right HERE for a free printable of the workout we did today, and let me know if you have any questions in the comments below! OR also please feel free to email me at shanell@shanellforreal.com for extra help! I want to help you!
[youtube=https://youtu.be/zNDloh08AWc]
Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation. 
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