It’s Friday again! Can you believe it?! I swear time flies by faster every single day, and my belly is WAYY bigger this Friday than last! We had another great bootcamp class this morning! I thought I’d share with you guys the workout so you can do it too! You know you want to! The whole workout (cool down included) is less than an hour. Grab a partner and get to work! You can do this!
Click HERE for the pdf download/printable so you can bring it with you to wherever you decide to get your sweat on. 🙂 Make sure you watch the video as well so you can guarantee you’re doing all the moves the correctly. Let me know in the comments below how you liked it and if you have any questions! Enjoy!
Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation. 
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