Shanell For Real

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Fit Friday Bootcamp with Burpee Burnout

January 15, 2016 By Shanell Leave a Comment

Here’s the bootcamp workout from this morning’s class. It was another good one! The video goes in order of the PDF printable so you can follow along!

We’ve got a good mix of cardio and strength with an awesome burnout session at the very end. We used lots of body weight, but also added some extra weight with some kettlebells and dumbbells as well.

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Print out the workout page, follow the instructions, and watch the video below for a good sweaty workout! Have fun!

Categories: Bootcamp, Fitness, Gym Workouts, Sweaty Saturday Tags: Abs, bootcamp, Exercise, fit for life, Fit Friday, fit moms, fitness, Workouts

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Hi, I’m Shanell!

Hi, I'm Shanell!
As a wife and a busy mom of 3, I believe in real life: busy days, messy hair, dirty dishes and sticky fingers. I also believe life can be a 'real' blessing if we take time to enjoy it. I find that I enjoy it most when I make 'real' food, workout 'real' hard, and study 'real' truth. So, this is me, trying to be Shanell, for real.
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Make your Bed!

Shanell for Real 30 Minute Jumpstart Program!

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Shanell is just a regular mom who loves fitness and healthy living. Follow along for more tips, recipes, and motivation.
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